Is it possible to see fast results with getting rid of belly fat?
Yes, but it requires an extreme change on your part. You can do sit-ups
and crunches until your face is purple, but if there is belly fat
covering all of the muscle you are building, you are never going to see
it! Working out is great and does help to burn fat calories, but
watching what you eat is key to getting rid of belly fat.
I know this maybe what you didn't want to hear. I love food and I love eating it, so this isn't the greatest news for me either. But, when I decided to focus on losing the belly pooch, it was so exciting to see results and my abs!
Our bodies need food and in this day and age, we are so lucky and blessed to have it readily available everywhere we look. There are so many delicious choices that it makes your head spin. With genius advertising, it is difficult to sort through what is healthy and good for you and what is not. Even though we all know that fresh fruits and veggies are what we should be eating, it is not always easy.
There are certain foods you should avoid and certain foods that you should eat. Don't worry, we'll make this easy. Let's face it, it if isn't an easy change, it isn't going to happen or last.
How To See Fast Results With Getting Rid Of Belly Fat
Foods You Should Avoid:
Sugar filled foods like; Desserts, treats, candies, and goodies
Sugar filled beverages like; soda pop, energy drinks, fruit juices
Refined foods like; white bread, white rice, white pasta and tortillas
Fatty foods like; deep fried food, foods cooked in saturated fats
Don't be scared by this list. You only need to cut out these foods for two weeks. You can do anything for 2 weeks. You will be amazed at how much energy you will have without the fatty foods bringing you down and the high's and low's of food with sugar.
After a week, your body will not crave sugar as much. It really is a nice feeling of relief. When I experienced this, I no longer had and argument in head about how much dessert to eat, or if I should eat it. I already knew it was off limits and it was freeing to not be weighed down by food temptations controlling me.
Once the 2 weeks is up, be moderate in adding these foods back in. Only eat them on the weekends and in small amounts.
Foods You Should Devour:
100% Whole Grains like; brown rice, whole wheat breads and pasta
Fruits and veggies; fresh is preferable, but canned or bottled is okay.
Foods high in protein like; fish, seafood, eggs, lean meats, and legumes
Water, water, and more water
Think of fruits and veggies as easy to go snacks, because they are. Most of them come with their own packaging. They are portable and easy to take and eat on the go.
If there is one thing of the many suggestions above that you do, choose to cut out sugar. The fastest way to get rid of that belly fat is cutting out the sugar and extra carbs.
I know this maybe what you didn't want to hear. I love food and I love eating it, so this isn't the greatest news for me either. But, when I decided to focus on losing the belly pooch, it was so exciting to see results and my abs!
Our bodies need food and in this day and age, we are so lucky and blessed to have it readily available everywhere we look. There are so many delicious choices that it makes your head spin. With genius advertising, it is difficult to sort through what is healthy and good for you and what is not. Even though we all know that fresh fruits and veggies are what we should be eating, it is not always easy.
There are certain foods you should avoid and certain foods that you should eat. Don't worry, we'll make this easy. Let's face it, it if isn't an easy change, it isn't going to happen or last.
How To See Fast Results With Getting Rid Of Belly Fat
Foods You Should Avoid:
Sugar filled foods like; Desserts, treats, candies, and goodies
Sugar filled beverages like; soda pop, energy drinks, fruit juices
Refined foods like; white bread, white rice, white pasta and tortillas
Fatty foods like; deep fried food, foods cooked in saturated fats
Don't be scared by this list. You only need to cut out these foods for two weeks. You can do anything for 2 weeks. You will be amazed at how much energy you will have without the fatty foods bringing you down and the high's and low's of food with sugar.
After a week, your body will not crave sugar as much. It really is a nice feeling of relief. When I experienced this, I no longer had and argument in head about how much dessert to eat, or if I should eat it. I already knew it was off limits and it was freeing to not be weighed down by food temptations controlling me.
Once the 2 weeks is up, be moderate in adding these foods back in. Only eat them on the weekends and in small amounts.
Foods You Should Devour:
100% Whole Grains like; brown rice, whole wheat breads and pasta
Fruits and veggies; fresh is preferable, but canned or bottled is okay.
Foods high in protein like; fish, seafood, eggs, lean meats, and legumes
Water, water, and more water
Think of fruits and veggies as easy to go snacks, because they are. Most of them come with their own packaging. They are portable and easy to take and eat on the go.
If there is one thing of the many suggestions above that you do, choose to cut out sugar. The fastest way to get rid of that belly fat is cutting out the sugar and extra carbs.
Want More On "Getting Rid Of Belly Fat"? CLICK LINK http://www.theamazingu.com
and find out how you can "Turn Your Body Into An Insane Fat Burning
Machine" with our FREE Report which will tell you the SECRET to easily
lose weight and keep it off! "If you've enjoyed this article, please be
sure to forward it to a friend!" Hi, I'm Shari Carter and I am a
Cosmetologist as well as a Health and Wellness Advocate.
I am passionate about helping people reach their health and weight loss goals.
Article Source:
http://EzineArticles.com/expert/Shari_Carter/1907330
I am passionate about helping people reach their health and weight loss goals.
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