I'm sorry to say that there is no magic pill for losing weight
and getting in shape. The healthiest way to lose fat quickly is to eat a
healthy diet and exercise. Weight training to build lean muscle burns
more fat then doing hours of cardiovascular exercise. Cardio is still
very effective for burning fat but with cardio you are only burning
calories while you exercise. Weight training the proper way burns
calories during the workout and continues to burn calories after your
workout is done.
It is a good idea to do multi-joint exercises and/or super-sets. These are great ways to cut down your time at the gym while at the same time increase your productivity. Multi-joint exercises work several large muscle groups at once producing better results in a shorter amount of time. They are also very useful to your performance in everyday activities and sports. Doing super-sets is where you work one set of muscles and then work the opposite set of muscles without taking a break.
For example, doing a set of push-ups and then a set of pull-ups. By doing super-sets you can get in more sets in less time.
While working out is the best way to build muscle, the best way to lose fat is to eat a proper diet. You cannot get into great shape by exercise alone. It will also take willpower and dedication to eating a healthy balanced diet.
Most people find that eating healthy is the hardest part of getting fit. However, the quickest way to see results is to cut your body fat percentage. To become a healthy eater you must learn what healthy eating actually is. Healthy eating is all about balance and moderation. You should eat many different types of food consisting of fiber, protein, healthy carbs, dairy, and fat. You should avoid eating junk food, pop, fruit juices, breads, and anything else high in sugar and empty calories. Pay attention to your portion sizes too. This is probably the hardest part of eating properly. You don't want to eat too big of portions but you don't want to starve yourself either.
It will take some time to see results. A sexy lean body doesn't just happen overnight. Give your new workout and eating plan some time. It will most likely take a few months to see results but once you do start see results you will be happy that you stuck with it.
It is a good idea to do multi-joint exercises and/or super-sets. These are great ways to cut down your time at the gym while at the same time increase your productivity. Multi-joint exercises work several large muscle groups at once producing better results in a shorter amount of time. They are also very useful to your performance in everyday activities and sports. Doing super-sets is where you work one set of muscles and then work the opposite set of muscles without taking a break.
For example, doing a set of push-ups and then a set of pull-ups. By doing super-sets you can get in more sets in less time.
While working out is the best way to build muscle, the best way to lose fat is to eat a proper diet. You cannot get into great shape by exercise alone. It will also take willpower and dedication to eating a healthy balanced diet.
Most people find that eating healthy is the hardest part of getting fit. However, the quickest way to see results is to cut your body fat percentage. To become a healthy eater you must learn what healthy eating actually is. Healthy eating is all about balance and moderation. You should eat many different types of food consisting of fiber, protein, healthy carbs, dairy, and fat. You should avoid eating junk food, pop, fruit juices, breads, and anything else high in sugar and empty calories. Pay attention to your portion sizes too. This is probably the hardest part of eating properly. You don't want to eat too big of portions but you don't want to starve yourself either.
It will take some time to see results. A sexy lean body doesn't just happen overnight. Give your new workout and eating plan some time. It will most likely take a few months to see results but once you do start see results you will be happy that you stuck with it.
If you would like to learn more about how to build muscle and
lose fat
[http://howtogetatonedbody.com/articles/healthy-ways-to-build-muscle-and-lose-fat/],
then please read below:
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Article Source:
http://EzineArticles.com/expert/Tony_J_Hill/755348
FREE! "Discover How You Can Gain More Lean Muscle And Dramatically Increase Your Health In Just 7 Minutes A Day... Guaranteed!!!"
That's Right - This Report Will Show You Exactly How A Former Gym Rat Went From Hours In The Gym To Just Minutes In The Gym Every Week...
Get A Toned Body [http://HowToGetATonedBody.com]
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