If you want something sweet to eat, but want to be healthy, fruit is probably going to be the option that springs to mind first. It's easy to see why, seeing as how there are many types that appeal to our sense of taste. Now that we find ourselves in the summertime, though, some fruits are going to be more in season than others. For those who are looking to make the best investment, here are some of the best summer fruits that OurHarvest will recommend.
Berries - Even though "berries" is a vague term, what you must know is that many subtypes are in season now. Blackberries and strawberries are among the best examples, meaning that you would be wise to invest in these during your next farmers market trip. Everything from vitamin C to antioxidants come with these berries, so it's not like nutrition will be left out of the equation. As a matter of fact, these benefits are just a few that companies such as OurHarvest can support.
Peaches - Another popular type of summer fruit is the peach, which is not only sweet and nutritious, but can be prepared in different ways. Did you know that it's just as possible to grill them as it is to bake them into a pie? Not only are they rich in vitamin C, but they contain ample potassium and vitamin A to boot. If you're looking for fruit to shock your shelves with this summer, make sure that there is enough room for peaches.
Grapes - It's easy to see that grapes are quite favorable during the summer as well. In the nutritional sense, they contain ample antioxidants and B vitamins alike, among other features that make them good to eat. You should also know that farmers markets will only sell the best ones, resulting in crisper, sweeter tastes. For those who might be stumped on what other summer fruits to get, grapes are more than worth looking into.
Watermelon - What would summertime be, though, without an ample supply of watermelon? Considering that it is approximately 92 percent water, it's a great way to stay hydrated during hot days. Aside from the sweet taste it's known for, watermelon is rich in A and C vitamins alike, both of which will benefit your immune system in the long run. When you take a bite, you'll see why this summer fruit appeals to both young and old alike.
Berries - Even though "berries" is a vague term, what you must know is that many subtypes are in season now. Blackberries and strawberries are among the best examples, meaning that you would be wise to invest in these during your next farmers market trip. Everything from vitamin C to antioxidants come with these berries, so it's not like nutrition will be left out of the equation. As a matter of fact, these benefits are just a few that companies such as OurHarvest can support.
Peaches - Another popular type of summer fruit is the peach, which is not only sweet and nutritious, but can be prepared in different ways. Did you know that it's just as possible to grill them as it is to bake them into a pie? Not only are they rich in vitamin C, but they contain ample potassium and vitamin A to boot. If you're looking for fruit to shock your shelves with this summer, make sure that there is enough room for peaches.
Grapes - It's easy to see that grapes are quite favorable during the summer as well. In the nutritional sense, they contain ample antioxidants and B vitamins alike, among other features that make them good to eat. You should also know that farmers markets will only sell the best ones, resulting in crisper, sweeter tastes. For those who might be stumped on what other summer fruits to get, grapes are more than worth looking into.
Watermelon - What would summertime be, though, without an ample supply of watermelon? Considering that it is approximately 92 percent water, it's a great way to stay hydrated during hot days. Aside from the sweet taste it's known for, watermelon is rich in A and C vitamins alike, both of which will benefit your immune system in the long run. When you take a bite, you'll see why this summer fruit appeals to both young and old alike.
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Go to OurHarvest for information about where you can purchase fresh fruit in your location.
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