Women between the ages of forty and sixty years usually experience menopause. This is a normal stage of life that typically occurs when the ovaries stop producing the progesterone and estrogen hormones. These hormones are responsible for the monthly menstrual cycle. The menstrual cycle stops when the ovaries cease producing these hormones.
The majority of women experience unpleasant side effects including vaginal atrophy and hot flashes when the production of hormones reduces. Thankfully, simple dietary changes can reduce a number of menopausal symptoms. One of these changes is to take more soy products. It is possible to utilize soy nuts for hot flashes.
The soybean is different from other plant foods because of its high protein content. It also contains isoflavones and fiber. Isoflavones are a kind of phytoestrogen, which is a chemical that is found in plants and functions like estrogen. The human body uses isoflavones like estrogen in a certain way. They have a beneficial effect on health. The most recent evidence comes from a review of nineteen studies that involved more than 1,200 women.
The interest in soy and menopause stems from Japan where researchers found that the low frequency of hot flashes could be attributed to the consumption of high levels of soy products in their lifespan. Soy is still helpful even for women who have never consumed it in their life. Even though phytoestrogens are effective in reliving hot flashes, they may fail to totally eliminate this menopausal symptom if it is severe. Just like with other natural approaches, it is essential to allow sufficient time for the treatment to take effect. In general, you can expect to see results after 4 to 12 days.
Many women who have reached menopause choose to use natural remedies in order to cope with mood swings, hot flashes and night sweating. They prefer natural remedies because of fearing the side effects associated with hormone replacement therapy. Studies indicate that women can experience fewer menopausal complications if they increase the intake of soy based phytoestrogens.
Some of the soy products you can use include soy milk, tofu, edamame, soy nuts, soy hot dogs, soy burgers, soy ice cream, miso and many other foods to which soy protein or soy has been added. Using soy products daily has no known risks. However, for some individuals, soy foods upset the digestive system. The long term effects of a diet high in soy have not been studied well. Your goal should be to consume an average amount of soy in your diet.
The effects of Isoflavones last for a short time. If you want to use soy foods and supplements for your health, your daily consumption of isoflavones should be between 40 and 80 milligrams. Note that soy protein is not soy isoflavone. Therefore, consuming high protein soy foods does not mean that you will consume a large amount of Isoflavones.
Apart from using soy products for hot flashes and other menopausal symptoms, you can also use them for skin care. Soy is known to have several positive effects on the skin. Using soy products for skin care is a great way to tighten sagging skin, reverse sun damage and diminish wrinkles. Soy acts as a good moisturizer. Moisturizers that contain soy have a smoothing or softening effect. They also help even out the skin tone.
The majority of women experience unpleasant side effects including vaginal atrophy and hot flashes when the production of hormones reduces. Thankfully, simple dietary changes can reduce a number of menopausal symptoms. One of these changes is to take more soy products. It is possible to utilize soy nuts for hot flashes.
The soybean is different from other plant foods because of its high protein content. It also contains isoflavones and fiber. Isoflavones are a kind of phytoestrogen, which is a chemical that is found in plants and functions like estrogen. The human body uses isoflavones like estrogen in a certain way. They have a beneficial effect on health. The most recent evidence comes from a review of nineteen studies that involved more than 1,200 women.
The interest in soy and menopause stems from Japan where researchers found that the low frequency of hot flashes could be attributed to the consumption of high levels of soy products in their lifespan. Soy is still helpful even for women who have never consumed it in their life. Even though phytoestrogens are effective in reliving hot flashes, they may fail to totally eliminate this menopausal symptom if it is severe. Just like with other natural approaches, it is essential to allow sufficient time for the treatment to take effect. In general, you can expect to see results after 4 to 12 days.
Many women who have reached menopause choose to use natural remedies in order to cope with mood swings, hot flashes and night sweating. They prefer natural remedies because of fearing the side effects associated with hormone replacement therapy. Studies indicate that women can experience fewer menopausal complications if they increase the intake of soy based phytoestrogens.
Some of the soy products you can use include soy milk, tofu, edamame, soy nuts, soy hot dogs, soy burgers, soy ice cream, miso and many other foods to which soy protein or soy has been added. Using soy products daily has no known risks. However, for some individuals, soy foods upset the digestive system. The long term effects of a diet high in soy have not been studied well. Your goal should be to consume an average amount of soy in your diet.
The effects of Isoflavones last for a short time. If you want to use soy foods and supplements for your health, your daily consumption of isoflavones should be between 40 and 80 milligrams. Note that soy protein is not soy isoflavone. Therefore, consuming high protein soy foods does not mean that you will consume a large amount of Isoflavones.
Apart from using soy products for hot flashes and other menopausal symptoms, you can also use them for skin care. Soy is known to have several positive effects on the skin. Using soy products for skin care is a great way to tighten sagging skin, reverse sun damage and diminish wrinkles. Soy acts as a good moisturizer. Moisturizers that contain soy have a smoothing or softening effect. They also help even out the skin tone.
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