Millions of women suffer unpleasant symptoms of menopause. Complaints of night sweats and sudden waves of heat that can make even the coolest room seem like a sauna are common among women 45 and older. There are prescription drugs for these symptoms, but many women prefer to use Best Soy Products For Hot Flashes. Research has revealed how and why soy helps relieve these problems.
Hot flashes happen as hormones begin to decline with age. A lack of estrogen is the main cause. As the body becomes deficient in this hormone, the pituitary gland release LH, or luteinizing hormone. This hormone does not boost estrogen levels, but it does cause an expansion of blood vessels in the face, neck, and torso. This raises body temperature and activates sweat glands. This reaction to LH can be uncomfortable and embarrassing.
Soybeans contain substances called isoflavones which are phytoestrogens, or plant estrogens. These are considered bio-identical to estrogen and progesterone, which are naturally produced by the human body. The body can use the isoflavones as it does estrogen, which mitigates or eliminates temperature fluctuations, mood swings, and excessive perspiration. Soy is processed to yield concentrated forms of the plant hormones, which are sold as powders or capsules.
Genistein is one of the isoflavones that have been clinically proven to bind to receptors in human cells that absorb estrogen. Genistein should come from organic soy and be made by a reputable manufacturer. Many women take this supplement in capsule form as an easy way to get balance their systems.
Mitigating the unpleasant effects of menopause is important, but there are even more compelling reasons to provide bio-identical hormones for the aging body. Estrogen-like substances in plastics can be absorbed by the body if there is a lack of the true hormone. These components of plastic have been found to be carcinogens. They are being studied as possible contributors to the growing rates of breast and ovarian cancers.
If you would rather not take pills, you can eat soybeans and soybean foods. The fermented foods like tempeh, tofu, and miso eaten in oriental countries are believed to contribute to the lower rates of cancer in these countries. However, the isolated proteins used in energy bars and soymilk are not fermented and are less beneficial.
Westerners are not familiar with the fermented foods of the Far East. Supplements have become more popular than the ethnic foods. However, it might be wise to acquire a taste for miso soup and other soy-based delicacies. Foods often contain the whole soybean, which some feel is more healthy than using supplements that isolate and offer only part of the bean.
Remember that soybeans grown in America are almost always genetically modified, unless they are labeled 'organic'. The genetic modification is done to allow huge amounts of herbicides to be applied to the crop, which is another health hazard. Organic crops are grown without chemical fertilizers, herbicides, or pesticides, and reputable supplement manufacturers will use no other.
Supplements and ethnic foods should be part of a total health plan during menopause. Exercise, fresh air, lots of pure water, and a good stress reduction regimen are all important for well-being. Avoiding spicy foods, limiting caffeine, and eating fresh vegetables are other ways to a trouble-free transition from the childbearing years to the golden ones.
Hot flashes happen as hormones begin to decline with age. A lack of estrogen is the main cause. As the body becomes deficient in this hormone, the pituitary gland release LH, or luteinizing hormone. This hormone does not boost estrogen levels, but it does cause an expansion of blood vessels in the face, neck, and torso. This raises body temperature and activates sweat glands. This reaction to LH can be uncomfortable and embarrassing.
Soybeans contain substances called isoflavones which are phytoestrogens, or plant estrogens. These are considered bio-identical to estrogen and progesterone, which are naturally produced by the human body. The body can use the isoflavones as it does estrogen, which mitigates or eliminates temperature fluctuations, mood swings, and excessive perspiration. Soy is processed to yield concentrated forms of the plant hormones, which are sold as powders or capsules.
Genistein is one of the isoflavones that have been clinically proven to bind to receptors in human cells that absorb estrogen. Genistein should come from organic soy and be made by a reputable manufacturer. Many women take this supplement in capsule form as an easy way to get balance their systems.
Mitigating the unpleasant effects of menopause is important, but there are even more compelling reasons to provide bio-identical hormones for the aging body. Estrogen-like substances in plastics can be absorbed by the body if there is a lack of the true hormone. These components of plastic have been found to be carcinogens. They are being studied as possible contributors to the growing rates of breast and ovarian cancers.
If you would rather not take pills, you can eat soybeans and soybean foods. The fermented foods like tempeh, tofu, and miso eaten in oriental countries are believed to contribute to the lower rates of cancer in these countries. However, the isolated proteins used in energy bars and soymilk are not fermented and are less beneficial.
Westerners are not familiar with the fermented foods of the Far East. Supplements have become more popular than the ethnic foods. However, it might be wise to acquire a taste for miso soup and other soy-based delicacies. Foods often contain the whole soybean, which some feel is more healthy than using supplements that isolate and offer only part of the bean.
Remember that soybeans grown in America are almost always genetically modified, unless they are labeled 'organic'. The genetic modification is done to allow huge amounts of herbicides to be applied to the crop, which is another health hazard. Organic crops are grown without chemical fertilizers, herbicides, or pesticides, and reputable supplement manufacturers will use no other.
Supplements and ethnic foods should be part of a total health plan during menopause. Exercise, fresh air, lots of pure water, and a good stress reduction regimen are all important for well-being. Avoiding spicy foods, limiting caffeine, and eating fresh vegetables are other ways to a trouble-free transition from the childbearing years to the golden ones.
About the Author:
Looking to find the best deal on soy shakes for hot flashes, then visit soy.com to find the best advice on soy products for menopause relief for you.
No comments:
Post a Comment