All the food we consume is eventually turned into glucose which is used in producing energy for body functions. This glucose cannot find its way into blood cells if the pancreas cannot produce enough insulin. This has seen millions of people exposed to serious life threatening conditions like kidney diseases, blindness, disorders of the nervous system, etc. The good news is that it is possible to reverse insulin resistance.
Diabetics have an opportunity to reverse the condition by selecting the right foods. Processed foods are the greatest enemies of persons with diabetes. It gets worse if the quality of carbohydrate is highly processed. The processed foods include pizzas, fries and others that use sugar based preservatives.
Flour based products have a high concentration of glycemic acid. Others in a similar category are white rice, white potatoes, candy, cereals and soda. According to specialists, diabetic people should limit the intake of caffeine and alcohol as well as avoid sugar. There are fruits, despite being natural, contain high quantities of natural sugar. They include nectarines, peaches and bananas. Diabetic people should avoid such fruits.
Leafy greens and cruciferous vegetables have been known to stabilize blood sugar. They contain an enviable concentration of vitamins, minerals, antioxidants and phytochemicals. Research has revealed that deficiency of magnesium affects the level of insulin in the blood. The leafy vegetables recommended are broccoli, spinach and collard greens. Cruciferous vegetables provide compounds that keep away cardiovascular conditions and diseases. These vegetables are excellent natural detoxifies.
Spices and herbs are also excellent sources diabetes fighting components. Two of the most effective herbs are cinnamon and turmeric. Cinnamon reduces blood sugar levels and in the process fights off heart diseases. The use of turmeric dates back to thousands of years with the benefits accrued including anti-oxidation and anti-inflammation properties.
Fruits and vegetables are natural components used in treating diabetes. They naturally reverse diabetes by providing anti-oxidant and anti-inflammation properties. Some of the best fruits in reversing diabetes include Indian gooseberries, blue berries and mango leaves. The gooseberry offers multiple benefits including curbing cardiac complications, promoting proper pancreas functions and reducing hyperglycemia. Mango leaves have been used since time in memorial in reducing sugar levels.
Besides the joy of chewing on nuts, grains and beans, they are excellent in reducing blood sugar levels. Whole grains are considered the best option as opposed to processed ones. Excellent grains for reducing the effects of diabetes include buckwheat, wild rice, amaranth, barley and oats. Cannellini beans are another health option because their consumption does not raise the levels of blood sugar.
Beyond taking the right foods, it helps to plan your meal. Ensure that you eat every four hours. Avoid eating two to three hours before going to bed. Daily exercises will also help reduce sensitivity to insulin. Consult a professional, experienced and specialized nutritionist. He will help you craft an effective dietary routine that will reduce the effects of diabetes.
Diabetics have an opportunity to reverse the condition by selecting the right foods. Processed foods are the greatest enemies of persons with diabetes. It gets worse if the quality of carbohydrate is highly processed. The processed foods include pizzas, fries and others that use sugar based preservatives.
Flour based products have a high concentration of glycemic acid. Others in a similar category are white rice, white potatoes, candy, cereals and soda. According to specialists, diabetic people should limit the intake of caffeine and alcohol as well as avoid sugar. There are fruits, despite being natural, contain high quantities of natural sugar. They include nectarines, peaches and bananas. Diabetic people should avoid such fruits.
Leafy greens and cruciferous vegetables have been known to stabilize blood sugar. They contain an enviable concentration of vitamins, minerals, antioxidants and phytochemicals. Research has revealed that deficiency of magnesium affects the level of insulin in the blood. The leafy vegetables recommended are broccoli, spinach and collard greens. Cruciferous vegetables provide compounds that keep away cardiovascular conditions and diseases. These vegetables are excellent natural detoxifies.
Spices and herbs are also excellent sources diabetes fighting components. Two of the most effective herbs are cinnamon and turmeric. Cinnamon reduces blood sugar levels and in the process fights off heart diseases. The use of turmeric dates back to thousands of years with the benefits accrued including anti-oxidation and anti-inflammation properties.
Fruits and vegetables are natural components used in treating diabetes. They naturally reverse diabetes by providing anti-oxidant and anti-inflammation properties. Some of the best fruits in reversing diabetes include Indian gooseberries, blue berries and mango leaves. The gooseberry offers multiple benefits including curbing cardiac complications, promoting proper pancreas functions and reducing hyperglycemia. Mango leaves have been used since time in memorial in reducing sugar levels.
Besides the joy of chewing on nuts, grains and beans, they are excellent in reducing blood sugar levels. Whole grains are considered the best option as opposed to processed ones. Excellent grains for reducing the effects of diabetes include buckwheat, wild rice, amaranth, barley and oats. Cannellini beans are another health option because their consumption does not raise the levels of blood sugar.
Beyond taking the right foods, it helps to plan your meal. Ensure that you eat every four hours. Avoid eating two to three hours before going to bed. Daily exercises will also help reduce sensitivity to insulin. Consult a professional, experienced and specialized nutritionist. He will help you craft an effective dietary routine that will reduce the effects of diabetes.
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